5 Natural Fat Burning Foods

One of the biggest mistakes people make when they try to lose weight is to pack their kitchen with strange, almost food items. Artificial sweeteners, chemical combinations that are called frozen dinners, low fat this and low fat that all lead to an unsustainable lifestyle that wears thin very quickly. What they should do is fill their kitchen with real, natural, fat burning foods that taste great and will become part of a completely new lifestyle.

1 – Raw Nuts

I know, nuts are high in fat, but they are high in the right types of fat. Eating the right fats helps you lose weight. Your body converts these fats into energy much more efficiently and quickly. Make sure the nuts you eat are raw. Your best choices are walnuts, almonds, filberts, Brazil nuts and others that are high in omega 3 fatty acids. Packing a powerful protein boost as well as the right kinds of fats, raw nuts and nut butters are tasty and filling.

2 – Lean Meats

Not only do lean meats help keep you strong and healthy, they provide needed nutrition for building muscle. Eating a lean source of good protein with each meal slows down the insulin reaction that carbohydrates naturally cause. Protein sources should include grass fed meats, organic whole eggs and poultry and wild caught, preferably deep-water fish. Every meal should have a protein component if you want to burn off that fat.

3 – Healthy Fats

The best fat you can consume is coconut oil. Coconut oil is rich in lauric acid; a compound that not only has powerful antiviral and antibacterial properties, it is loaded with medium chain fatty acids that help your body burn extant fat.

Another great fat you should consume is omega 3 fatty acids. In our culture, we eat a lot of unhealthy grains and they are rich in omega 6 fatty acids, causing a terrible imbalance in our bodies. That imbalance leads to chronic inflammation, among other things. Stick to organic butter, olive oil and coconut oil – nothing else. All other fat sources should be coming from your foods.

4 – The Right Carbs

I don’t want to give you the impression that you should never eat any carbohydrates. You need them so that your body can function properly. Just make sure you get your carbs from fruits and vegetables, not refined grains. In fact, the majority of your cabs should come from these sources, not grains at all.

Carbs that aren’t used in short order will get stored as fat, so eat them after you exercise to refuel muscles that have been used. Finally, eat any whole grains in conjunction with a source of protein.

5 – Water

Okay, technically, water isn’t a food, but it is about the only thing you should be drinking anyway. Not only does every cell in your body crave water, water helps flush away the fat that is melting off your body when you do all the right things nutritionally. If you must have some coffee, drink it black or sweeten it with a little bit of stevia, otherwise, stick to water.

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